Burnout and stress are increasing universal challenges in our workplaces and in our personal lives. Navigating this new normal requires an accessible, science-backed roadmap with a stepwise approach for safeguarding our mental health and ensuring our productivity. Since change of any kind is perceived as an inherent stressor to the brain, Dr. Aditi Nerurkar has designed a proven and targeted approach that works with a person’s biology rather than against it. In this talk, Dr. Nerurkar offers her practical roadmap for resetting stress and burnout through techniques including a media diet, sleep as a therapeutic intervention, monotasking, and cognitive reframing for better brain health and more resilience.